Get Trauma Therapy in Kansas City – Liberty MO Area
Trauma fits into two different categories: big trauma and little trauma.
Bigger traumas include life-changing events like car accidents or being involved in war. Little trauma refers to smaller things that still impact your life and change your perspective, like repeated bullying or living in an atmosphere of abuse. Different types of traumas have different impacts on a person, but every type of trauma does create an impact of some sort. Talking with a therapist about the things you’ve witnessed and undergone can help you work through your trauma and create momentum toward a positive and lighter life.
Trauma symptoms include:
- Increased anxiety or depression
- Stress disorders
- Loss of motivation
- Difficulty concentrating
- Trauma flashbacks
Trauma Therapy Kansas City – Liberty MO
It is common for people who have experienced smaller traumas to have difficulty recognizing what is causing negative patterns in their lives. Working through your trauma with a therapist can help identify why you’re caught in those negative patterns. Talking with a therapist can also help with emotional regulation, sleep disorders, and intrusive thoughts or flashbacks.
Trauma Therapy Liberty MO – Kansas City
Talking with a therapist helps you get to the bottom of what is causing undesirable symptoms and patterns in your life. Through sessions with a therapist, you can gain closure from recognized traumas and discover unrecognized traumas that need to be addressed. Through therapy, you can also learn to reclaim control of your life, stop patterns of self-isolation and learn how to invest in self-care again.
Trauma is often stored psychologically but also in the body. By using a person-centered approach to therapy, Chill Therapy works with each individual client to specifically identify and work through trauma. EMDR therapy is particularly effective in working through trauma, using the rapid movements of your eyes to lessen the impact of traumatic memories. EMDR also helps release resentment, anger and other negative feelings attached to trauma.
Contact today to book a free 15-min consultation.
Feel free to call 816-203-3816, or contact me online