Talking with a therapist helps you get to the bottom of what is causing undesirable symptoms and patterns in your life. Through sessions with a therapist, you can gain closure from recognized traumas and discover unrecognized traumas that need to be addressed. Through therapy, you can also learn to reclaim control of your life, stop patterns of self-isolation and learn how to invest in self-care again.
Trauma is often stored psychologically but also in the body. By using a person-centered approach to therapy, Chill Therapy works with each individual client to specifically identify and work through trauma. EMDR therapy is particularly effective in working through trauma, using the rapid movements of your eyes to lessen the impact of traumatic memories. EMDR also helps release resentment, anger and other negative feelings attached to trauma.