Individual Therapy in Kansas City Liberty MO

Individual therapy is a great way to work through emotional distress, life changes, trauma, mental illness and other challenges. Also known as talk therapy, individual therapy is when you meet for sessions alone with your therapist. Together you and your therapist go over your history, talk about what’s currently ongoing in your life and about what you’d like to change.

Talking with a therapist can help improve your life in a variety of ways. Sessions with a therapist give you a safe space where you can gain objective feedback on your patterns and life choices. Through therapy, you can develop coping skills for everyday life and for processing traumatic events.

What are the benefits of individual counseling?

Individual sessions with a therapist can help with:

• Anxiety
• Depression
• Eating disorders
• Trauma
• Anger
• Abuse

Talking with a therapist also provides an objective perspective on your life. Together, you and your therapist identify the challenges, issues and problems in your life and together you build a path forward.

When is the best time to seek therapy?

The best time to talk with a therapist is when you need an outside perspective on what’s going on in your life. Together, you and your therapist can navigate life changes, trauma, negative patterns and other issues.

A therapist can help if you’re feeling overwhelmed with emotions, are struggling at work, or if you’re having trouble adjusting to a change in your life. Therapy can address long-standing and deep-rooted beliefs and emotions. Therapy can also address the everyday problems you’re currently facing.

Therapy can help with symptoms including:

• Loss of interest in hobbies
• Problems at work
• Overwhelming emotions
• Trauma of any kind
• Changes in eating habits

Talking with a therapist can be helpful at any stage of your life. Even when things are going smoothly, talking with a counselor can help you identify the positive patterns contributing to your life. You don’t have to be currently experiencing mental health anguish, either. Talking with a therapist allows you to manage life’s highs and lows and develop tools to maintain balance and peace.

What happens during individual therapy?

Individual therapy at Chill Therapy involves an integrative approach of different therapeutic modalities. During sessions, you and your therapist will go over your history and talk about your goals. Then, your therapist will use modalities of therapy like cognitive behavioral therapy, person centered therapy and EMDR to help clear old patterns and create space for developing a new outlook and healthy habits.

During sessions with your therapist, you’ll have the space to process frustrations and learn coping skills for everyday life. You’ll also be able to analyze events in your life to find patterns that lead to unwanted consequences. Together, with your therapist you’ll build strategies and develop tools to create the life you desire and be better equipped to face challenges.