The way emotions play out in our lives impacts everything and learning how to express emotions in healthy ways can benefit you greatly. Learning how to channel rage at work or fear in the spotlight can help you remove patterns that are preventing you from achieving your goals and creating a positive, fulfilled life.
Benefits of Emotion-Focused Therapy
- Improved communication skills
- Improved relationships
- Improved self-esteem and self-awareness
- Decreased mood disorder symptoms
Emotion-Focused Therapy is used in a variety of ways because emotions impact our lives in a variety of ways. EFT can help with mood disorders and anger issues, eating disorders and body image issues and with PTSD and other stress disorders. Through focusing on the power of our reactions to emotions, we can learn how to better cope with events in our lives and build a path to a positive future.
Emotion-Focused Therapy maintains that emotions aren’t negative or positive, they are indicators of how you feel about the things going on around you. How you react to the emotions that arise on a day-to-day basis is what can have a negative or positive impact on your life. Through EFT, you will retrain your emotional reactions to contribute positively to your wellbeing, your outlook and your life in general.
Contact today to book a free 15-min consultation.
Feel free to call 816-203-3816, or contact me online