EMDR Therapist in Kansas City – Liberty MO Area

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is used for relieving psychological stress and retraining thought processes.

Through EMDR techniques, therapists lower the level of stress reactions to different stimuli.

EMDR is a very structured type of therapy that uses bilateral stimulation, meaning it engages the body and the mind at the same time. EMDR techniques activate both sides of the brain and engage the brain in the same way as REM sleep does. Through these techniques, you and your therapist can reprocess traumatic events and rewire brain responses to life events.

EMDR is especially effective in treating trauma and post-traumatic stress disorder because it engages the brain in a way that allows you to reframe the event and reduce associated stress. Other areas in which EMDR can be used include helping address phobias, anxiety, depression, grief and loss.

Through EMDR, your therapist helps you to address negative thought patterns that are impacting your life. Together you can reframe any traumatic memories that have caused lingering damage and lower PTSD responses to events in your daily life.

EMDR therapy uses eye movements to change the way you think and how you process events. EMDR uses techniques to mimic your brain’s reaction to REM sleep to allow for reprocessing. Through EMDR, you’re able to remove emotional blocks that are preventing you from processing traumatic events or triggers. EMDR allows you to access those painful or traumatic memories and move on from those memories.

In an EMDR session, you’ll focus on an object or an EMDR light bar that is moving left to right while you talk about triggers or traumatic events. Using bilateral stimulation helps open your mind, allowing traumatic memories to surface. Then, you are able to process the events and release emotions related to trauma and triggers.